Hello! I’m Sophie, the owner and your teacher at Mind and Movement Yoga.

Yoga and meditation classes are situated at Hiltingbury Sports in Chandler’s Ford, Eastleigh. Classes are shared with a background, and emphasis of dynamic alignment. This beautiful yet challenging practice helps to align and bring harmony in our mental, physical, and emotional states. In balancing these states, we create an embodied resilience to the ever changing challenges of life. Empowering us as we age, to continue to live life fully.

Professional Training and Qualifications

In her late twenties, Sophie first trained in Shadow Yoga. A style that blends the discipline of martial arts, with classical Indian dance. She then qualified in Vinyasa Flow. A creative dynamic style, which originates from the vigorous lineage of Ashtanga. Sophie has gained advanced yoga teacher accreditations. She is a qualified Personal Trainer, and is also a certified Coach for England Boxing. Sophie embraces her fifties, continuing to find alignment, to flow, learn and adapt with life. Her diverse training and experience, provides in depth understanding of the benefits in practising yoga. Helping her students of all ages, to improve resilience for daily life, performance in the gym, and longevity in sport.

Sophie is an E-RYT 500 hours Yoga Teacher. The fourth and highest level accredited by Yoga Alliance, the leading global industry standard. Her advanced training includes Yoga Asana, Anatomy and Philosophy. With specialised training to support mental, physical and emotional health. She is YACEP designated to train yoga teachers. Qualified to provide professional teaching guidance and accredited workshops.

Sophie is a qualified CIMSPA Level 3 Personal Trainer. She is also a certified Level 1 England Boxing Coach.